– some thoughts
It is important to have a healthy mind. A healthy mind helps us feel happy and do well at work and school.
To have a healthy mind, we need to take care of our feelings and thoughts. Sometimes, we feel stress or worry. This is normal. But we can learn to feel calm and strong.
One way to feel calm is to breathe slowly and deeply. This helps our body and mind relax. We can also think about good things to feel happy.
It is good to talk about our feelings with friends, family, or someone we trust. Talking helps us feel better.
Helping others and working together is also good for our mind. When we are kind and share, we feel good inside.
It is important to rest and have breaks. When we rest, our mind and body get strong.
When we take care of our mind, we feel confident. We can solve problems better and enjoy life.
Mental health means feeling good inside. Taking care of our mind is as important as learning new skills.
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Vocabulary:
to achieve
To get or do something you want.
mental health
How your mind feels and works.
well-being
Feeling good and happy.
to feel happy
To feel good inside.
a healthy mind
A mind that feels good and works well.
to take care of something
To keep something safe and healthy.
feelings
What you feel inside, like happy or sad.
thoughts
The things you think in your mind.
to feel stress
To feel worried or tense.
to worry
To think about problems and feel nervous.
to feel calm
To feel quiet and relaxed, not nervous.
to breathe
To take air in and out of your body.
the mind
The part inside your head where you think and feel.
to relax
To rest and feel calm.
to trust somebody
To believe that a person is good and honest.
to feel better
To feel good again after feeling bad.
to be kind
To be nice and help others.
to share
To give some of what you have to others.
to rest
To stop work and relax.
to have a break
To stop for a short time to rest.
to feel confident
To feel sure about yourself.
to solve a problem
To find an answer to a difficulty.
to enjoy life
To feel happy and have fun in life.
skills
Things you can do well.
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TO BE CONTINUED